We will be glad to help and assist you in finding the crossword clues for the following clue: Unload.
looking at this crossword definition, it has 6 letters.
for better and easier way of searching the for a crossword clue, try using the search term “Unload crossword” or “Unload crossword clue” while searching and trying to find help in finishing your crosswords. Here are the possible answers for Unload.
We hope you found what you needed!
If you are still unsure with some definitions, don’t hesitate to search for them here in our site using the search box on top.
Possible Answers:
DISBURDEN.
Last seen on: The Telegraph – QUICK CROSSWORD NO: 30,167 – Dec 10 2022
Random information on the term “Unload”:
Carbohydrate loading, commonly referred to as carb-loading, or carbo-loading, is a strategy used by endurance athletes, such as marathoners and triathletes, to maximize the storage of glycogen (or energy) in the muscles and liver.
Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. Foods with low glycemic indices are generally preferred for carbo-loading due to their minimal effect on serum glucose levels. Low glycemic foods commonly include vegetables, whole wheat pasta, and grains. Many endurance athletes have large pasta dinners the night before an event. Since muscles also use amino acids extensively when functioning within aerobic limits, meals should also include adequate protein. Large portions before a race can, however, decrease race-day performance if the digestive system has not had the time to process the food regimen.
Research in the 1980s led to a modified carbo-loading regimen that eliminates the depletion phase, instead calling for increased carbohydrate intake (to about 70% of total calories) and decreased training for three days before the event.