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Low-carb diet

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KETO.

Last seen on: –Daily Boston Globe Crossword Tuesday, 25 April 2023
Daily Boston Globe Crossword Saturday, February 18, 2023
Eugene Sheffer – King Feature Syndicate Crossword – Oct 6 2022

Random information on the term “Low-carb diet”:

The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered “a high calorie way to stay thin forever”.

The diet became popular in the early 2000s, with Atkins’ book becoming one of the top 50 best-selling books in history, and as many as 1 in 11 North American adults claiming to be following it. Atkins died in 2003 and in 2005 Atkins Nutritionals, Inc. filed for bankruptcy following substantial financial losses.

There is no good evidence of the diet’s effectiveness in achieving durable weight loss; it is unbalanced as it promotes unlimited consumption of protein and saturated fat, and it may increase the risk of heart disease.

There is weak evidence that the Atkins diet is more effective than behavioral counseling for weight loss at 6-12 months. The Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to control groups which received behavioural counselling for weight loss. As with other commercial weight loss programs, the effect size is smaller over longer periods. Low-carb dieters’ initial advantage in weight loss is likely a result of increased water loss, and that after the initial period, low-carbohydrate diets produce similar fat loss to other diets with similar caloric intake.

Low-carb diet on Wikipedia

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